Men – The Naughty 40’s

Men in their forties must incorporate a variety of preventative health measures in order to live long happy healthy lives.

See a doctor regularly
Besides following the basic healthy lifestyle choices such as eating right, exercising regularly and avoid stress, men in their forties should have prostate and colon exams every year to detect for those specific types of cancer. It’s also a wise idea to have blood work performed to detect any heart disease risks such as high cholesterol and/or blood pressure. In addition, checking one’s blood glucose levels can check for any tendencies to develop diabetes.

A good attitude can lead to a health mind
It should be stressed that as healthier living and modern medicine becomes more and more advance, men are discovering their 40s aren’t much different than their 30s. Moreover, a healthy young mind is crucial to a happier existence. Taking care of oneself not only internally but externally can do a lot towards making a man feel young and relevant.

Good grooming and personal hygiene
It is best to maintain consistently good grooming habits and to take excellent care of the skin. Using fragrance-free soap and a mild facial scrub to unclog pores and allows for a closer shave. Furthermore, it can’t be overstated enough: moisturize, moisturize, moisturize. A fragrance-free skin lotion with a minimum SPF of 8 protects the skin and keeps it soft and pliable.

A man’s fifth decade doesn’t have to mean that he’s gotten “over-the-hill”. It is still possible to keep one’s youthful appearance and attitude by simply having a positive outlook and taking good care of his self.

Disclaimer: The content on IndividualHealthInsurance.org should not be considered as medical advice. Never disregard professional medical advice from your doctor or qualified provider. You should always speak with your doctor before changing, stopping or starting any treatment. If you believe you may have a medical emergency, please call your doctor or dial 911 immediately.