Brushing Techniques for Maintaining Optimal Dental Health

The following brushing techniques will help maintain optimal dental health:

• Use toothpaste with fluoride.
• Buy toothbrush with a compact head and soft, round bristles.
• Hold the toothbrush at a 45-degree angle while moving it back-and-forth in gentle circular motions on each side of the tooth and in straight motions along the chewing the surface. To clean the inside of the front teeth, hold the brush vertically and gently brush up and down.While it’s best to brush after each meal, it is advisable to brush at least twice a day.
• For longer lasting and overall fresher breath, brush the tongue and the roof of the mouth.
• Rinse thoroughly with fresh water several times to dislodge any remaining food particles.

These tips will help people who travel or live outside the United States:

• When traveling in areas where the water supply cannot be trusted, brush and rinse with bottled water to avoid ingesting water-borne microorganisms.
• Store a toothbrush in a ventilated container so it can dry not allowing harmful bacteria to build up.
• Avoid sugary and fatty snacks so brushing frequently isn’t a necessity.
• Use a lip balm with sunscreen.
• Carry a dentist’s emergency number so if there are any complications while traveling, a person can get proper care as soon as they return from their travels.

Disclaimer: The content on IndividualHealthInsurance.org should not be considered as medical advice. Never disregard professional medical advice from your doctor or qualified provider. You should always speak with your doctor before changing, stopping or starting any treatment. If you believe you may have a medical emergency, please call your doctor or dial 911 immediately.